CrossFit Zion WOD

  • ZION WOD 73014

    Warm up  For 12 MinutesEMOM for 14 min. Alternate between: 15 Deadlifts 185/115 30 Double UndersIf you don’t get the amount of reps in that minute then the workout becomes an AMRAP. Score the workout by total reps.

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  • TEAM ZION 72814

    Light Warm Up of Clean ComplexEMOM for 5 Min of 6 Power Cleans 135/95 Rest 1 MinEMOM for 5 Min of 5 Power Cleans 185/115 Rest 1 MinEMOM for 5 Min of 4 Power Cleans 205/135 Rest 1 MinEMOM for 5 Min of 3 Power Cleans 225/155Post Results

Edge Training Center

Edge Training Center was built on the idea that physical fitness has become too complicated, too commercialized. We felt that the industry needs to be stripped down to a simple core.
We are a very raw, high intense system that uses the body to do all the work!
We offer several programs to suit one’s needs! We know there is no cookie cutter approach to getting fit. 

We offer:

  • Zumba
  • Competitive Edge (athletic training for youth)
  • Cutting Edge Nutrition
  • CrossFit

Call us today at 435-313-2699 to get started!