CrossFit Zion WOD

  • ZION WOD 82114

    Group Warm Up with mobilitySKILL – Bar Muscle Ups. 15 Min of Practice with a band and progression  with hips to bar. Athletes skilled in this movement do 5X3METCON 15 AMRAP of 50 Double Unders 25 Ab-mat Sit Ups 12 Handstand Push Ups 6 Manimals 45/25 lbs Post Total Rounds 

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  • TEAM ZION 72814

    Light Warm Up of Clean ComplexEMOM for 5 Min of 6 Power Cleans 135/95 Rest 1 MinEMOM for 5 Min of 5 Power Cleans 185/115 Rest 1 MinEMOM for 5 Min of 4 Power Cleans 205/135 Rest 1 MinEMOM for 5 Min of 3 Power Cleans 225/155Post Results

Edge Training Center

Edge Training Center was built on the idea that physical fitness has become too complicated, too commercialized. We felt that the industry needs to be stripped down to a simple core.
We are a very raw, high intense system that uses the body to do all the work!
We offer several programs to suit one’s needs! We know there is no cookie cutter approach to getting fit. 

We offer:

  • Zumba
  • Competitive Edge (athletic training for youth)
  • Cutting Edge Nutrition
  • CrossFit

Call us today at 435-313-2699 to get started!