CrossFit Zion WOD

  • ZION WOD 041814

    STRENGTH IS KEY! Hurty Thirty For Time: 30 Front Squats 115/75# 30 Push Presses 115/75# 30 Box Jump 24/20 30 Hang Power Snatches 115/75# 30 Overhead Squats 115/75 30 Hang Power Cleans 115/75# Everytime bar touches ground athlete must do 5 Burpees Post Total Time plus burpees!

News

  • Team Zion 4/17/2014

    Warm up–Get your balls out and rollers and use them A. Youth Oly Training 1. 5 x 10 Sots Press (use training barbell or PVC) 2. 5 x 10 Snatch Pulls (Use Barbells) 3. 5 x 10 Split Stance Push Press (Use Barbells) 4. 5 x 20 Med Ball Cleans (Full Cleans) 20/14 5. 5 […]

Edge Training Center

Edge Training Center was built on the idea that physical fitness has become too complicated, too commercialized. We felt that the industry needs to be stripped down to a simple core.
We are a very raw, high intense system that uses the body to do all the work!
We offer several programs to suit one’s needs! We know there is no cookie cutter approach to getting fit. 

We offer:

  • Zumba
  • Competitive Edge (athletic training for youth)
  • Cutting Edge Nutrition
  • CrossFit

Call us today at 435-313-2699 to get started!